It’s a great faja, I wear it to work since I do 8 hour shifts as a receptionist and It takes away my back pain and fixes my posture drastically. I’ve been walking a mile, taking care of what I eat in terms of portions and wearing this faja. I’ve noticed it has been shaping my body! The only negative would be that the top part that goes below your chest hurts if you have a short torso like I do since I’m short. I am 5’0 but they did mention that the higher the size the longer the faja is. But I’ve found a solution to it by simply having my bra go underneath that portion. All in all it’s very comfortable!